Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A 6-module clinical framework to help you uncouple your worth from your output and master nervous system regulation.
Overview
This six-module clinical framework integrates evidence-based psychotherapeutic approaches, polyvagal-informed nervous system regulation, and practical skills to shift identity away from performance-based worth. Each module includes psychoeducation, experiential practices, worksheets, and measurable outcomes. Designed for self-guided use across 6–12 weeks depending on pacing.
Goals
Reduce self-worth tethered to productivity and external validation.
Improve autonomic regulation and increase capacity for rest, connection, and flexible action.
Build compassionate self-appraisal and sustainable performance without burnout.
Equip clients with concrete practices to shift habitual reactivity to curiosity and choice.
Module 1 — Foundations: Mapping the Worth-Output Cycle Objectives
Module 2 — Nervous System Literacy and Safety Building Objectives
Module 3 — Cognitive Restructuring: Untangling Beliefs About Worth Objectives
Module 4 — Regulation-to-Action: Practicing Calm Performance Objectives
Module 5 — Values-Driven Pacing and Boundary Skills Objectives
Module 6 — Consolidation, Relapse Prevention, and Growth Planning Objectives
A 6-module clinical framework to help you uncouple your worth from your output and master nervous system regulation.
Overview
This six-module clinical framework integrates evidence-based psychotherapeutic approaches, polyvagal-informed nervous system regulation, and practical skills to shift identity away from performance-based worth. Each module includes psychoeducation, experiential practices, worksheets, and measurable outcomes. Designed for self-guided use across 6–12 weeks depending on pacing.
Goals
Reduce self-worth tethered to productivity and external validation.
Improve autonomic regulation and increase capacity for rest, connection, and flexible action.
Build compassionate self-appraisal and sustainable performance without burnout.
Equip clients with concrete practices to shift habitual reactivity to curiosity and choice.
Module 1 — Foundations: Mapping the Worth-Output Cycle Objectives
Module 2 — Nervous System Literacy and Safety Building Objectives
Module 3 — Cognitive Restructuring: Untangling Beliefs About Worth Objectives
Module 4 — Regulation-to-Action: Practicing Calm Performance Objectives
Module 5 — Values-Driven Pacing and Boundary Skills Objectives
Module 6 — Consolidation, Relapse Prevention, and Growth Planning Objectives